Western International Cowboys: Football Weekly Practice Schedule
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Western International Cowboys: Football Weekly Practice Schedule
Western International Cowboys: A Legacy of Excellence
Weekly Schedule
Weight Room Workouts - At (3:00 - 5:00pm)
Monday: Arms
Tuesday: Legs
Wednesday: Whole body/ explosive movements
Outdoor & Field Training - At (3:00 - 5:00pm)
Thursday: Foot work & Agility
Friday: Skill position drills
Starts at 10:00am - 12:00pm
Saturday: Position Specific Training
Offensive line stance
Receiver route
Proper Football Stance
For information contact: